These are my new favorite breakfast treat!
Have you ever been stuck? Fallen into the all or nothing, black or white, win or lose thinking trap?
We've all been there at some point in our lives or business. The question is how do we see our way clear, get unstuck and begin moving forward?
This week I was fortunate to tune into a webinar with the wonderfully talented Dan Roam to hear his take on visualizing innovation. According to Dan the first step could be to reframe your own thinking.
Reframing a problem into an opportunity, an objection into a reason to take action or the seemingly impossible into your purpose. By shifting your thinking new possibilities and ideas will be begin to open up as if by magic and drawing the right pictures can help every organization innovate faster and more effectively.
What do you need to innovate? Reframing the question can be the first step and learning to draw the right pictures can help you and your team move the needle farther faster.
Many of us start off with a bang and a list of New Year's resolutions, by the time February rolls around many of us are struggling to stick with the plan. Habits take over, we go on autopilot and our good intentions get lost in the rush of everyday of life and business. So what can we do? I recently read a great little book by M. J. Ryan titled Habit Changers., it's packed with a plethora of short, simple, easy to remember mantras to help us mindfully reach our goals. We've all heard of using affirmations to help us reach our goals. in an interesting twist Ryan mentions adding gestures to make the mantra kinesthetic and copying and placing it where you can see it many times a day to make it visual.
As a visual practitioner I believe if writing out the mantra is good then a drawing picture will surely be better, as the old axiom says a picture is worth a thousand words. The mantra I chose from the book is "Taking care of yourself is part of your job". As every woman and solopreneur knows it's much too easy to put the needs of others and the business ahead of our own self-care. I wondered what kind of pictures could help me keep self-care higher on my to-do list.
First I needed a picture of where self-care could fall in a typical week. A pie chart is just the right picture when you want to see parts of a whole.
This was a great start but left me wondering what exactly did I mean by self-care? A few simple circles helped me focus on three aspects of self-care, physical, mental and spiritual and define what those would look like.
Once I had these three pictures it was an easy step to combine the circles to see where these aspects of self-care might overlap, to get more self-care bang for my buck.
Things like doing walking meditation around our local lake, reading a book on the treadmill, having a sketching session at the local botanical garden or listening to a sermon while practicing yoga.
These simple pictures have helped me make self-care something I look forward to and do on a regular basis.
What habit would you like to change and what pictures could you draw to help you achieve your goal?
Where are you meadering to today?
This time of year it's easy to get caught up in the holiday spirit and go overboard in many ways. It helps to visualize your mental, physical, spiritual and financial goals and align yourself with the sweet spot, that middle ground where you can enjoy the holiday spirit without feeling deprived or ending up feeling guilty. Where's your sweet spot?